Individuals who are overweight or obese have greater risk of disease compared to those who are in healthy weight range. Sleep is a recurring state of mind and body, which is distinguished by altered alertness, relatively inhibits or decreases the sensory activities, voluntary muscle movements during the rapid eye movement (REM) sleep. The changes during sleep were recorded and monitored using electroencephalography (EEG), electrooculography (EOG), and electromyography (EMG). The circadian clock regulates the sleep cycle. Sleep disturbances, especially obstructive sleep apnoea (OSA) and insufficient sleep duration will affect physical, mental, and social well-being. The sample consists of 244 college students of B. Pharm, M. Pharm, first 4 years of Pharm D from Shri Vishnu college of pharmacy in the west Godavari, Andhra Pradesh. The PSQI utilized in assessing sleeping patterns. BMI calculated using self-reported height and weight. Descriptive statistics, chi-square, and logistic regression analyses were performed using IBM SPSS 20. The results were, overall sleep quality rating during the past month was 46.7% (fairly good), 40.2% (very good). No statistically significant difference in the BMI was found between those who achieved >71.7% and <71.7% overall grade. The conclusion is, overall data revealed impairment with the sleep duration and patterns of college students. Poor-quality sleep increases the risk for health problems. This study shows that sleep disturbances are significantly linked to overweight and obesity. We suggest the need of wellness programs and health initiatives to promote healthy sleeping habits among college students.
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