Abridged elasticity in Hamstrings and Back leads to Back Pain, Muscle strains, etc. This aims, outcome of Supervised Self Myofascial Release over plantar fascia increasing Hamstring in addition to Lumbar Flexibility. Inclusion -exclusion criteria subjects were selected, informed consent taken. Screening done by Active knee extension. Subjects being randomly divided into 2 groups: Group A (experimental) treated under supervision, B (control) not given the intervention for time being. Pre and post Treatment were stastically analysed. Group B subjects treated post assessment Hence, it concluded Self Myofascial technique signifcantly improved Lumbar with Hamstring Flexibility.
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